Services

TelePsychotherapy (E-Therapy)

50 minute and extended sessions available online via video chat (Clients must be located in CA)

Specialties:

Anxiety

Couples

Depression

Eating Disorders

Early Adulthood Issues and "Quarter-Life Crisis"

Life Transitions

Parenting

Relationship Issues

Trauma

Teens

 

Mindfulness-Based Coaching and Meditation

Online or In-Person

Individual and group coaching focused on cultivating a greater capacity for managing emotions through self-regulation practices, developing skills to better establish and maintain healthy relationships, and align with preexisting strengths and abilities to achieve life goals.

Clients seeking coaching often struggle with:

Emotional Overwhlem

Difficulty Determining Life Goals/Passions

Making Healthy Connections with Others

Finding Balance Between Work and Home

Identifying and Utilizing Strengths

 

Speaking

Topics:

Mindful Relationships

Somatic Awareness

Parenting

Stress Management 

Contemplative Psychology

Finding Balance in Life

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