I believe that improving our quality of life is always possible. Making changes in our lives is often easier than we think. I work with my clients to gain a greater awareness of who they are, and what they need to feel more peace and satisfaction. My approach is based on understanding how our relationships, thoughts, and emotions affect our experiences. Through compassionate and mindful care, we can work together to join the insight and practical skills needed to thrive. Each person is unique, and that is why individualized care for each of my clients is so important to our work together.
Whether you are seeking for yourself, or a loved one, I am here to help.
- Jonathan Metter, MA, LMFT
If you or anyone else may be in danger or have a clinical emergency call 911 or go to your nearest emergency room. Additional resources listed on Resources page
In-Person or Online Psychotherapy and Counseling
50 minute and extended sessions available online via video chat (Clients must be located in PA or CA)
Psychotherapy is the process of utilizing present expressions of health and struggles as windows into the underlying dynamics that govern the ways we see and respond to the world around us. By increasing one’s self-awareness through a supportive therapeutic relationship, true healing, resilience, and inner strength can flourish. Psychotherapy through can help treat many different presenting issues, including those listed below. A thorough complementary assessment process screens for appropriateness of fit for this modality whether in-person or online.
Early Adulthood Issues and "Quarter-Life Crisis"
Online or In-Person
Wellness coaching provides individuals with tools to help navigate life stressors and meet goals for the future. Through strength-based and solution-focused approaches, simple but effective strategies are developed to better help individuals live their life to its fullest potential. Each coaching relationship and course of action is completely individualized and is focused on achievable goals in the short term, while simultaneously setting the ground work for long term successes.
Mindfulness-Based Coaching and Meditation
Online or In-Person
Mindfulness-based coaching utilizes mindfulness meditation and related practices for cultivating a greater capacity for managing emotion, developing skills to better establish and maintain healthy relationships, and align with preexisting strengths and abilities to achieve life goals.
Wellness and Mindfulness-Based Coaching helps those struggling with:
Difficulty Determining Life Goals/Passions
Making Healthy Connections with Others
Finding Balance Between Work and Home
Identifying and Utilizing Strengths
As well as those looking to…
Support spiritual practice
Unlock potential for personal growth
Mindfulness in Everyday Life